--- title: "The Importance of Sleep Newsletter" url: "https://willowbank.st-helens.sch.uk/news/2023-01-26-the-importance-of-sleep-newsletter" school: "Willow Bank School" --- # The Importance of Sleep Newsletter ![Image of The Importance of Sleep Newsletter](https://files.schudio.com/willowbank-st-helens-new/images/news/Importance_of_sleep.jpg) 26 January 2023 **What’s the importance of sleep?** A good night’s sleep is **essential to feeling good, being able to learn and staying healthy.** A lack of sleep can make you feel poorly, unable to learn and not want to go out with your friends and family. If you, or your child, is struggling to get a good night’s sleep, follow these **top tips** contained in the newsletter below. #### [Parent/Carer Newsletter - The Importance of Sleep](https://willowbank.st-helens.sch.uk/files/documents/safeguarding/Newsletters/The_importance_of_sleep.pdf) [ Listen 4 Change Parent Carer Forum](https://willowbank.st-helens.sch.uk/news/2023-01-20-listen-4-change-parent-carer-forum) [NEU Strike Action on Wednesday 01/02/23 ](https://willowbank.st-helens.sch.uk/news/2023-01-31-neu-strike-action-on-wednesday-01-02-23) ![Willow Bank School](https://files.schudio.com/willowbank-st-helens-new/images/logo/Willow-Bank-Arch-Outline-Colour.png) ### Willow Bank School Winwick Road Newton-le-Willows Merseyside WA12 8DE 01744 678745 ### Useful Links - [Ofsted](https://willowbank.st-helens.sch.uk/key-information/ofsted-reports) - [Governors](https://willowbank.st-helens.sch.uk/about-us/governors) - [Admissions](https://willowbank.st-helens.sch.uk/statutory-information/admissions) - [Policies](https://willowbank.st-helens.sch.uk/key-information/policies) © Copyright 2026 Willow Bank School School & Trust Websites by [ ![Schudio logo](https://willowbank.st-helens.sch.uk/img/logo/light.png) ](https://www.schudio.com/)