Key stage 3 mindfulness session focusing on the sensory activity of touch and smell using the grounding technique 5-4-3-2-1. Teaching you how to move away from everyday negative thoughts and stresses and ground yourself in the present moment.
Key stage 3 mindfulness session focusing on the sensory activity of touch and smell using the grounding technique 5-4-3-2-1. Teaching you how to move away from everyday negative thoughts and stresses and ground yourself in the present moment.